Day

November 23, 2016
Happy Thanksgiving  Thursday, November 24th CrossFit Golden will be Closed All Day Eat ALLLLLLL the food, and have a great time celebrating things that you are grateful for in life. We, here at CFG, are thankful for ALL of you!! Thank you for making our family so special!
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CrossFit Endurance- Optional Thanksgiving workout to be done on your own If you feel like getting outside today, head out on a nice 30-minute run! HAPPY THANKSGIVING to the CFG Endurance Crew! Conditioning “Turkey Trot” 30 Minute Tempo Run Run at 80% of your ideal 10K race pace *Will scale time for new runners  
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