Mobility- 10:00-10:30am Working core strength and balance with single-arm ring rows! Strength Back Squat (Max Unbroken Reps @ 85%) Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 80% *Set 4 – 2 reps @...Read More