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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

December 6, 2016

CrossFit Golden: Wednesday 12.7.16

December 6, 2016, 0
Mobility- 10:00-10:30am Working core strength and balance with single-arm ring rows! Strength Back Squat (Max Unbroken Reps @ 85%) Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 80% *Set 4 – 2 reps @...
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