CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) Good work, Gwen! Gymnastics/Skill Work Every 2 minutes, for 12 minutes: Minutes 1-2; 7-8: Rope Climb x 2 ascents (if you don’t have a rope, work on achieving 12 perfect L-Pull- Ups…or better yet, L-Pull- Ups Hanging from Towels) Minutes 3-4; 9-10: L-Sit Hold x 45 seconds...Read More

CrossFit Endurance- 5:30pm (at CFG) Warming up for some Rowing! Conditioning For Total Time (including rest): 5 x 1K – Rest 2 minutes between intervals. Can be performed running or on rower.Read More