CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go to the Endurance WOD) Austin is good at gymnastics. (Pretty sure this goes without saying… but, don’t try this at home, folks!)   Conditioning Part A Five sets for max reps of: 30 Seconds of Muscle-Ups Rest 30 seconds 30 Seconds of Push-Ups...Read More

CrossFit Endurance- 5:30pm (at CFG) Adrian resting up and emotionally preparing for a really fun Endurance class! Conditioning 5k Time Trial (Time) As fast as possible *Will scale distance for new runners  Read More