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Day
December 27, 2016
CrossFit Golden: Wednesday 12.28.16
December 27, 2016
Siteplicity
CrossFit WOD
,
WOD
0
Mobility- CANCELLED John rocking his Heavy KB Swings! Strength Back Squat (1 Rep Max Test!) Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5...
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