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Call us: 720-312-6987
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Visiting AthleteFree Trial Workout

Day

January 3, 2017

CrossFit Golden: Wednesday 1.4.17

January 3, 2017, 0
Mobility- 10:00-10:30am Jim working on that core strength! Strength Front Squat (Build to heavy set of 5 reps) *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% *Set 6...
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