Carla getting her squat on! Strength Part A Dumbbell Walking Lunge (Every 2 minutes, for 10 minutes (5 sets)) 20 Walking Lunges (32/24 kg KBs in each hand) Part B Bench Press (Every 3 minutes, for 15 minutes (5 sets): 3-5 reps) Goal is to establish today’s 5-RM. Part C Single Arm Dumbbell Row (3...Read More