CrossFit- 9:00 & 10:00am Yoga- 5:00pm Get it, Wendy! Conditioning Part A Complete as many rounds and reps as possible in 6 minutes of: 10 Pull-Ups 15 Push Press (115/75 lbs) 20 Kettlebell Swings (24/16 kg) Rest 4 minutes, and when the clock reaches 10:00 complete the following… Part B Complete as many reps as...Read More