CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go the Endurance WOD) Adam with those awesome back squats! Conditioning Every minute, on the minute, for 30 minutes: Minute 1 – 30 Double-Unders Minute 2 – 10 Burpees Minute 3 – 15 Kettlebell Swings (32/24kg) Practice Double-Unders for 30 seconds if you’re still...Read More

CrossFit Endurance- 5:30pm (at CFG) “It’s 10K TEST DAY!!!!” – Adrian Conditioning 10k Run (Time) Max Effort 10k Run As fast as possible. *Will scale distance for new runners  Read More