CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go to the Endurance WOD) When your mom is awesome, and all you can do is watch! Strength Power Clean (Build to today’s heavy 1RM) Every minute, on the minute, for 12 minutes: Power Clean x 1 rep *Set 1 – 60% *Set 2...Read More

CrossFit Endurance- 5:30pm (at CFG) Time to start a new training cycle for Endurance! Conditioning Part A 12 x 100m Run (Time) Rest :30 between intervals *Will scale number of intervals for new runners Track total time, including rest Part B CFE: Death By Strict Pull Ups (AMRAP – Rounds and Reps) *No ring rows; Use...Read More