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Visiting AthleteFree Trial Workout

Day

February 5, 2017

CrossFit Golden: Monday 2.6.17

February 5, 2017, 0
Saturday Boot Camps at CFG! Strength Back Squat (Find today’s heavy 6RM) *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95% *Set 6 – 6 reps @ 80-85% Rest...
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