Reminder Yoga is at 11:00am, not 5:00pm anymore! Boot Camp crushing the Assault Bike! CrossFit- 9:00 & 10:00am Yoga- 11:00am   Conditioning Part A In teams of 2, complete as many rounds and reps as possible in 15 minutes of: Partner 1- Complete “Short Lap” of Farmer’s Carry (50/35#) Partner 2- Row 250m, complete as...Read More