CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go to the Endurance WOD) Technique work paying off for Mike! Strength Front Squat (Build to today’s heavy 2RM) *Set 1 – 4 reps @ 65% *Set 2 – 3 reps @ 75% *Set 3 – 2 reps @ 80% *Set 4 – 3...Read More

CrossFit Endurance- 5:30pm (at CFG) Heather working on those self-throwing Wall Balls during one of the Endurance WODs! Conditioning Part A 8 x 200m (Time) Rest  :90s between intervals *Will scale number of intervals for new runners Track total time, including rest Part B CFE: Farmers & Climbers & Rockers (AMRAP – Rounds and Reps)...Read More