CrossFit- 9:00 & 10:00am Yoga- 11:00am   Muffy crushing her workout. As usual! Conditioning In teams of two, with only one person working at a time, complete the following for time: Run/Row 800 Meters (as a relay) 50 Strict Pull-Ups 100 Push Presses (95/65 lbs) 150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold...Read More