Mobility- 10:00-10:30am Mother and daughter lunging together! Strength Hang Power Snatch + Snatch + OHS (Every two minutes, for 20 minutes (10 sets)) Barbell may be dropped in between Hang Snatch and Snatch Conditioning Complete as many rounds and reps as possible in 8 minutes of: 5 Power Snatches (135/95 lbs) 10 Burpee Box Jump-Overs...Read More
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