Day

March 3, 2017
Boot Camp- 8:00 & 9:00am CrossFit Kids- 9:00am Olympic Lifting- 10:00am Strongman Saturday- 11:00am Open Gym- 10:00am-Noon   Wall Climb fun with friends!   March 2017 Pull-Up Challenge Day #4 30 Negative Pull Ups 3 sets Max Effort Dead Hang
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