CrossFit Kids- 4:30pm CrossFit Endurance- 5:30pm (at CFG) (Click here to go to the Endurance WOD) The CFG Crew said goodbye to Dan (the Beard), Janet, and their two wonderful boys, as they moved back to Iowa to be closer to family. We’ll miss you at CFG. Come back and visit! Strength Power Clean +...Read More

CrossFit Endurance- 5:30pm (at CFG) Dani, running fast, like she does! Conditioning Part A 4 x 800m TT (Time) Rest 4-5:00 between efforts; ALL OUT EFFORTS *Will scale interval distance for new runners Track total time, including rest Part B CFE: Death By Strict Pull Ups (AMRAP – Rounds and Reps) *No ring rows; Use...Read More