Matt with an awesome lock out position. Crossfit Kids: 4:30 p.m Crossfit Endurance: 5:30 (Link to Crossfit Endurance WOD) Weightlifting Push Press x 1 rep (every 90 seconds, 18 minutes (12 sets)) Build over the course of the 12 sets to today’s heavy Metcon Row 1000 Meters 50 Shoulder to Overhead (115/75 lbs) Accessory Work...Read More

Metcon 2 x 5K* TT; rest 5:00 between efforts. Maintain your pace!Read More