Once again due to coaches not being available this workout will be done on your own time. You are more then welcome to do them here in the back of the gym but they will be on your own! 15 x 100m Rest :30 seconds between intervals  Read More

5:30 Crew getting after some nice weather outside! Crossfit Kids: 4:30 p.m. Crossfit Endurance: 5:30 p.m. No Coach today!! (Link to Endurance WOD) Metcon For time: Run 1200 Meters 40 Alternating Dumbbell Snatches (50/35 lbs) 40 Toes to Bar Run 800 Meters 20 Alternating Dumbbell Snatches 20 Toes to Bar Run 400 Meters 10 Alternating...Read More