Nancy finishing up some box jumps! Weightlifting  Every 2 minutes, for 10 minutes (5 sets) Walking Lunges ((32/24 kg KBs in each hand)) Weightlifting Bench Press x 4-6 reps (Every 3 minutes, for 15 minutes (5 sets)) Metcon For time: 40/30 Calories of Assault Bike or Rowing 30 Thrusters (115/75 lbs) 20 Box Jump-Overs (24″/20″)...Read More