Ashley finishing up some deadlifts during last weeks strength! Weightlifting Strict Overhead Dumbbell Press 4-6 Reps (Every 2 minutes, for 12 minutes (6 sets)) Metcon Every 90 seconds, for 15 minutes (10 sets): 5 Push Presses 10 Burpees Over Dumbbells Choose a load that will challenge you! 30-Day Ab Challenge: Day 1 25-...Read More
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