If Corby is good at anything… it’s matching his workout outfit. Crossfit Kids: 4:30 p.m. Endurance Trail Runs will start next week, 10k programming Link Metcon 5 Sets: Back Squat x 10 reps @30×0 Rest 30 seconds Single Arm Dumbbell Rows x 10 reps @ 2111 Rest 30 seconds Heavy Kettlebell Swings x 10 reps...Read More

Josh and Adam working through some Double Unders! Trail Runs will start next week 10 k program: 2 x 400 m 6 x 200 m 2 x 400 m Rest 60 seconds between 200s Rest 90 seconds between 400sRead More