Margaret finishing out some Presses! Weightlifting Bench Press @20×1 Every 2 minutes, for 12 minutes (6 sets) Set 1 – 3 reps @ 65% Set 2 – 2 reps @ 75% Set 3 – 1 rep @ 85% Set 4 – 1 rep @ 90% Set 5 – 1 rep @ 95-101% Set 6 (optional)...Read More
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