Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

April 11, 2017

Crossfit Golden: Wednesday 4.12.17

April 11, 2017, 0
Ann ready for Deadlift Day! Mobility: 10am Weightlifting Deadlift (Every 3 minutes, for 18 minutes (6 sets)) Set 1 – 3 reps @ 70-75% Set 2 – 3 reps @ 75-80% Set 3 – 3 reps @ 80-85% Set 4 – 2 reps @ 85-90% Set 5 – 3 reps @ 80-85% Set 6 –...
Read More