Meeting at 5:30 at the Trailhad above! Meet at North Table Mountain Trailhead off of 93. If you are driving from the gym go passed downtown Golden and head North on 93 towards Boulder. Here is a link and more details on the trail! https://www.mtbproject.com/trail/5466724/north-table-loop  Read More

Paige and Caitlyn getting ready for some gymnastic days! Crossfit Kids: 4:30 p.m. Crossfit Endurance Bike Ride: 5:30 p.m. 8 Min AMRAP: 8 Strict Handstand Push-Ups or L-Seated Dumbbell Presses 8 Strict Supinated-Grip Pull-Ups Rest 4 minutes, and then… 6 Min AMRAP: 15 Ring Dips 15 Box Jump-Overs (24″/20″) Rest 4 minutes, and then… 4 Min...Read More