Josh getting after some deadlifts. Remember we are on a dead lift cycle! Make the squats lighter and fast! Weightlifting 3 Sets: Back Squat (6-8 reps @ 31×1) Rest 90 Seconds Weighted Pull-ups (3-5 reps @ 21×0) Rest 90 Seconds Metcon Four rounds for time of: 60 Double-Unders 30 Wall Ball Shots (20/14 lbs) 15...Read More
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