Day

April 28, 2017
Nick cooling down after winning a 50k this last weekend!! Awesome Job! Boot Camp: 8 & 9 a.m. Olympic Lifting: 10 a.m. with Coach Danny!! Strongman Saturday: 11 a.m. Open gym: 10-12 a.m. Bootcamp Workout Metcon  15 min AMRAP (two person teams) 25 MedBall sit-up/toss 20 Burpee over partner 15 Partner Squats 10 Partner Push...
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