This week trail run is headed to Green Mountain to do the highlighted 6.5 mile loop highlighted above. If 6.5 miles is too far still show up and you can do an out and back with the distance you feel comfortable with. We will meet at the parking lot on Rooney Road across from the...Read More

Bench Press Thursdays! – Crossfit Kids: 4:30 p.m. Crossfit Endurance Trail Run: 5:30 p.m. – Weightlifting Bench Press (5 reps @ 20×1) Rest 2 Minutes between sets – Metcon Four rounds for time of: 10 Ring Dips 20 Toes to Bar 30 Double-Unders  Read More