Steve working through some sled pulls! – Weightlifting Every 2 Minutes, 24 Minutes Alternating stations: 6 Sets each Station 1: Hang Clean + Power Clean + Clean (Build to Heavy) Station 2: Ring Dip (10-15 Rep @2111) – Metcon 3 Rounds Against a 3-minute running clock, complete as many rounds through the following ladder: Hang...Read More
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