We have some rain coming in this week so we will be riding Apex again just incase we need a quick turn around and escape from the weather. Meet at the gym at 5:30!Read More

Matt getting after that Strongman Saturdays – Crossfit Kids: 4:30 p.m. Crossfit Endurance Mountain Bike Ride: 5:30 p.m. – Weightlifting Shoulder Press 2 reps @20X1 for 6 sets Rest 2-3 Minutes – Metcon Complete as many rounds and reps as possible in 8 minutes of: 10 Pull-Ups OR 3 Muscle Ups 15 Thrusters (95/65 lbs)...Read More