Thursday’s 5:30pm Trail Run will be at Night Bird Gulch Trail.  The trail is a 5 mile loop of fairly technical running. Below you will find both written directions as well as a google map link to the trailhead. To get to the Nightbird Gulch trailhead, you need to find the neighborhood access.  As neighborhood access,...Read More

Rope Climbs!! – Crossfit Kids: 4:30 p.m. Crossfit Endurance Trail Run: 5:30 p.m. – Gymnastics Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – 2 Rope Climbs Station 2 – Arch to Hollow Rolls x 20 reps Station 3 – 45-60 seconds of Handstand Walking – use a partner to assist...Read More