Heavy Push Press today! – Weightlifting Every 3 Minutes, 15 Minutes (5 Sets) Push Press x 3-5 Reps Goal is to Establish a 5 RM – Metcon Every minute, on the minute, for 16 minutes: Even minutes – 10 Burpees Odd minutes – 5 Power Cleans (use the heaviest weight you believe you can successfully...Read More
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