Endurance Trail Run!!! We are meeting and running Matthews Winter, the trailhead is right across I70 if you head towards Red Rocks from the gym! Check out the link if you are not sure how to get there or want more details about the trail. https://www.strava.com/segments/1164072Read More

Kettlebells and more Kettlebells! – Crossfit Kids: 4:30 p.m. Crossfit Endurance Trail Run: 5:30 p.m. – Weightlifting Take 10 minutes to build to 85-90% of your 1-RM Back Squat and then 12 Minutes… Three sets of: Back Squat x 3 reps @ 85-90% of your 1-RM Rest 60 seconds Single-Arm Dumbbell Row x 10-12 reps...Read More