Heavy Cleans on Mondays! – Weightlifting Every 4 Minutes, for 20 Minutes (5 sets): Clean x 1.1.1.1 (rest 10 seconds between) Rest 30 Seconds Strict Handstand Push-Up (x Max Reps) – Metcon Three rounds for time of: 15 Deadlifts (155/105 lbs) (RX+185/125) 12 Hang Power Cleans (155/105 lbs) 9 Front Squats (155/105 lbs) 6 Jerks...Read More
Where do you want us to send our membership pricing information?
