Once again tomorrow is going to be weather dependent. There is an 80% chance of thunder storms and rain tomorrow. If the weather is nice we will be doing Matthews Winters. Check the website/facebook tomorrow and we will will update it around 3:30 with a yes or no answer. Update!! We are  running Matthews Winters...Read More

Lee working through some Thrusters! Crossfit Kids: 4:30 p.m. Crossfit Endurance Trail Run: 5:30 p.m. – Weightlifting Front Squat (Rest 2-3 Minutes between sets)  Set 1 – 50% of possible 1-RM x 5 reps Set 2 – 75% of possible 1-RM x 3 reps Set 3 – 85% of possible 1-RM x 1 rep Set...Read More