Tomorrow we will be running North Table Mountain Loop Trail. We will meet at the parking lot off 93 at 5:30pm.Read More

  Fun Filled Thursday. Keep your head on a swivel! – Crossfit Kids: 4:30 p.m. Crossfit Endurance Trail Run: 5:30 p.m. – Weightlifting Every 2 minutes, for 6 minutes (3 sets): Dumbbell Walking Lunge (20 Steps @ 10X0)  – Metcon Complete as many rounds and reps as possible in 5 minutes of: 20 Double-Unders 10...Read More