Tomorrow we are planning to ride Meyer Ranch Loop in Conifer Colorado.  We will meet at the Meyer Ranch parking lot at 5:30pm. https://www.mtbproject.com/trail/7011419/meyer-ranch-full-loop  Read More

Heavy Back Squats today with some Wall balls to follow! – Crossfit Kids: 4:30 p.m. Crossfit Endurance Bike Ride: 5:30 p.m. – Weightlifting Back Squat x 3 reps  Take 20 minutes to build to a 3 RM – Metcon Against an 8-minute running clock, for max reps: Row 1000 Meters Wall Ball Shots (20/14 lbs)  Read More