Volume Dead lifts today! – Weightlifting Every 3 Minutes, 18 Minutes (6 sets): Deadlift (5 reps @75-80%) Tall Box Jumps x 10 reps – Metcon Complete as many rounds and reps as possible in 10 minutes of: 10 Power Cleans (155/105 lbs) 10 Burpees Over the Barbell 10 Chest to Bar Pull-Ups Read More
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