The trail run is canceled tomorrow because we have 24 runners heading up to Aspen for the Ragnar Trail race!Read More

Max out Day!! – Crossfit Kids: 4:30 p.m. Crossfit Endurance Trail Run: 5:30 p.m. – Weightlifting Snatch x 1 rep 20 Minutes to build to heavy single – Metcon Every minute, on the minute, for 20 minutes: Even minutes – 30 seconds of Rowing (for meters) Odd minutes – Power Snatch or Snatch x 3...Read More