Tomorrow we will be doing a little longer of a mtb ride…..Centennial Cone!! We will meet at 5:30pm at the Centennial Cone Trailhead to avoid the climb out of Mayhem Gulch. For more info on this trail/ride visit https://www.mtbproject.com/trail/31804/centennial-cone    Read More

Hang on through some pull ups today! – Crossfit Kids: 4:30 p.m. Crossfit Endurance Bike Ride: 5:30 p.m. – Weightlifting Every 3 minutes, 18 minutes (6 sets): Push Press (Build to heavy single) Set 1: 5 reps Set 2: 3 reps Set 3-6: 1 rep – Metcon Three rounds for time of: 10 Strict Handstand...Read More