Max getting after it!! – Weightlifting 4 Sets: Back Squat (6-8 reps @ 30×1) Rest 90 seconds Wall Slide (5 reps) Rest 90 seconds – Metcon Complete as many rounds and reps as possible in 12 minutes of: 10 Burpees 20 Alternating Reverse Lunges with KBs or DBs (50/35#) 30 Double-UndersRead More
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