Tomorrow we are biking Apex! Meet at the gym at 5:30 and we will leave from here.Read More

Crossfit Kids: 4:30 p.m. Crossfit Endurance Bike Ride: 5:30 p.m. – Weightlifting Four Sets: Weighted Pull-ups (2-3 reps @ 21X0) Rest 15-20 seconds Strict Pull-Up (Max Reps) Rest 15-20 seconds L-Sit (30-45 seconds) Rest 2 Minutes – Metcon Five rounds for time of: Run 400 Meters 10 Toes to Bar 20 Push-Ups  Read More