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Day
June 22, 2017
Crossfit Golden: Friday 6.23.17
June 22, 2017
Siteplicity
CrossFit WOD
,
WOD
0
Weightlifting 4 Sets: Push Press (4-6 reps @11X1) Rest 60 Seconds Dumbbell Walking Lunge (20 reps) Rest 60 Seconds – Metcon Five rounds for time of: Run 400 Meters 6 Ground to Overhead (155/105 lbs)
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