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Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

Day

June 22, 2017

Crossfit Golden: Friday 6.23.17

June 22, 2017, 0
  Weightlifting 4 Sets: Push Press (4-6 reps @11X1) Rest 60 Seconds Dumbbell Walking Lunge (20 reps) Rest 60 Seconds – Metcon Five rounds for time of: Run 400 Meters 6 Ground to Overhead (155/105 lbs)
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