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Call us:
720-312-6987
Call us
Text us
Drop in
Visiting Athlete
Free Trial Workout
How To Join
About
What We Offer
Schedule
Pricing
Workouts
CrossFit Workouts
Travel/Hotel Workouts
Contact
Day
July 2, 2017
Crossfit Golden: Monday 7.3.17
July 2, 2017
Siteplicity
CrossFit WOD
,
WOD
0
Weightlifting Back Squat Set 1 – 3 reps @ 75-80% Set 2 – 2 reps @ 80-85% Set 3 – 1 rep @ 85-90% Set 4 – 3 reps @ 80-85% Set 5 – 2 reps @ 85-90% Set 6 – 1 rep @ 90-95% Rest 3-4 Minutes between sets – Metcon Complete as many...
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