Back to Evergreen to escape the heat! This week we’ll be running Three Sisters Loop.  Directions to the parking lot we will meet at can be found here. We will meet at 6:00pm.Read More

Alex getting after some heavy deadlifts as Coach Leanna watches on. – Crossfit Kids: 4:30 p.m. Crossfit Endurance Trail Run: 6:00 p.m. – Weightlifting Push Jerk Take 15-20 Minutes to build to a Heavy Single – Metcon Against a 2-minute running clock, complete: 25/15 Calories of Rowing 115/75 lb Push Press x max reps Rest...Read More