Day

July 11, 2017
Leanna and Mikey Mo getting after some deadlifts! – Metcon Complete as many rounds and reps as possible in 6 minutes of: 6 Power Snatches (115/75 lbs) 12 Wall Ball Shots (20/14 lbs) Rest 4 Minutes, when the clock hits 10:00…. – Complete as many rounds and reps as possible in 6 minutes of: 12...
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