We are bringing this weeks run back to Golden to White Ranch’s Rawhide Trail. Directions to where we will meet can be found here. We will meet at 5:30pm.Read More

TBT to Nancy grinding through some big wall ball sets! – Crossfit Kids: 4:30 p.m. Crossfit Endurance Trail Run: 5:30 p.m. – Weightlifting 5 Sets: Dumbbell Shoulder Press (4-6 reps @ 2011) Rest 60 seconds Farmer’s Carry (Short Lap) Rest 60 seconds – Metcon Complete as many rounds and reps as possible in 4 minutes...Read More