None of the coaches can make it to the ride tomorrow but with the heat we recommend getting up to Elk Meadow in Evergreen to beat the heat. Here is a link to the trail with details about the ride and where to park: https://www.mtbproject.com/trail/3648013/elk-meadowbergen-peak-loop    Read More

Crossfit Kids: 4:30 p.m. Crossfit Endurance Bike Ride: 5:30 p.m. – Weightlifting Every 2 minutes, for 20 Minutes (5 sets of each): Shoulder Press (3-5 reps @ 20X1) If you make 5 reps, increase the load until you have a heavy 3 RM Single Arm Dumbbell Row (6-8 reps @ 20X1) Metcon Complete as many...Read More